Yes! 1.8 kilos of weight lost in 1 month. Still in the obese range but closer to the overweight category.
A spin class on Mondays and Tuesdays
Megadanz on Wednesdays
Salsa on Thursdays
Zumba on Fridays alternate with Hip Hop and Jazz classes
3 days of circuit training in between each week. Need to do weights I suppose to firm up.
Weekend hikes and heaps of fruits and vegetables now on my diet.
Definitely going for 3.0 in next months Green Prescription review.
Rachel and Nevi, my support team, is cheering me on.
1.8 is a good number to start with. Thinking positive I can keep this up.
Very good number.. biliba nako oy.. if there’s a will, there’s a way gyud Chi sa? Way to go… Next month higher number.
nagnaning na gyud kay ayo ma stroke. =(
Comment by mai — November 2, 2009 @ 11:56 am |
1.8 is a beautiful number chi=) keep it up!!!x
thank you chel. i need all the support.
Comment by chelo — November 2, 2009 @ 7:21 pm |
wow, chi! congratulations. =) pics, pics, pics. =)
naks. lisud na jin basin ug makurat ka. kay mao ra gihapon. hehehe.
Comment by JiN — November 3, 2009 @ 8:38 am |
wow!!! amazing chi, keep it up!!! sexy back ahem…
it is not much but i am happy with the progress. =) small tiny steps.
Comment by T — November 3, 2009 @ 9:25 pm |
Well done, Chi! Hinay-hinay lang and before you know it, you’ve achieved your target weight! Keep it up! I look forward to reading more of your healthy stories!
akong goal maparihas ka sexy nimo, liz.
Comment by Liza — November 5, 2009 @ 6:47 am |
Wow! Bilib ko nimo, Chi! That’s not easy to do, at least for me! Congrats! Keep it up! =) Me proud of you!
there are days that i do slip. i would eat ice cream without bahala na. but then the guilty feeling sinks in and i want to be on track again. it is a constant battle for me but i am committed to it na gyud. it is a lifetime change.
and support from everyone i need. thank you kaayo.
Comment by Aileen — November 5, 2009 @ 10:06 pm |
Great news! You’re doing wonderfully well, keep it up.
thanks tita lou
Comment by Tita Lou — November 6, 2009 @ 10:16 pm |